What Are Baby Sleep Regressions & How to Manage Them
- Niharika Prinsloo
- Jan 21
- 3 min read
A baby’s sleep can change suddenly, leaving parents exhausted and confused. Sleep regressions are common and often happen at key developmental stages.
But don’t worry—this guide will help you understand why they happen and how to handle them.
In this guide, I’ll explain what sleep regressions are, why they occur, and how to help your baby get back to restful sleep.
I’ll Cover:
Let’s get started!
What Is a Sleep Regression?
A sleep regression is a temporary disruption in a baby’s sleep pattern.
A baby who was previously sleeping well may start waking up frequently, fighting naps, or having difficulty settling down.
Sleep regressions are frustrating, but they are also a sign of growth and development. Babies go through major mental and physical changes that can
affect their sleep cycles.
Learn more about baby sleep cycles.
Common Ages for Baby Sleep Regressions
Sleep regressions typically occur at these ages:
4 months
A permanent change in sleep cycles begins.
6 months
Increased mobility and separation anxiety.
8-10 months
Crawling, standing, and cognitive leaps.
12 months
Nap transitions and new skills like walking.
18 months
Toddler independence and sleep resistance.
24 months
Potty training and growing independence
For more guidance, check out signs of an overtired baby.
How to Handle Baby Sleep Regressions
Here’s how to help your baby navigate sleep regressions:
Stick to a Consistent Routine
Keep the bedtime routine predictable and soothing.
Offer comfort but avoid introducing new sleep habits that may be hard to break later.
Read more about bedtime routines for better sleep.
Create a Sleep-Friendly Environment
Use white noise to block outside sounds.
Ensure the room is dark with blackout curtains.
Maintain a comfortable sleep temperature.
Discover how to create a calm and safe sleep environment.
Offer Extra Comfort When Needed
Provide reassurance with gentle touch or soothing words.
Avoid overstimulation before bedtime.
Encourage Independent Sleep Skills
Lay your baby down drowsy but awake.
Use a gentle sleep training method if necessary.
Watch for Sleep Cues
Put your baby to bed before they become overtired.
Adjust nap times if needed.
Sleep Training and Sleep Regressions
Some parents wonder if sleep training is a good idea during a sleep regression.
Here’s what to consider:
If your baby is already sleep trained, stay consistent. Temporary regressions don’t mean the training is lost.
If you’re considering sleep training, wait until the regression passes. A well-rested baby is more receptive to training.
Use gentle methods. Some sleep training techniques, like the Ferber method or pick-up-put-down, can be adjusted to support babies during regressions.
When to Seek Professional Help
If your baby’s sleep regression lasts longer than 6 weeks or severely impacts their well-being, consider reaching out to a baby sleep consultant.
They can provide personalized guidance tailored to your baby’s needs.
If your baby is ready for the next stage, explore transitioning to a toddler bed.
Final Thoughts
Sleep regressions can be challenging, but they are a normal part of your baby’s development.
By staying patient and consistent, you can help your baby adjust and return to healthy sleep habits.
Every baby is unique, so don’t worry if sleep regressions don’t follow an exact pattern. With love and guidance, your baby will find their rhythm again.
If you need expert help, a certified baby sleep consultant can provide personalized support.
Want to improve your baby’s sleep? Schedule a consultation call now and get the rest your family deserves!
Kyle
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