☎️ Free Introductory Call
A relaxed connection call where we briefly talk about your concerns, your goals, and whether my approach feels aligned with your family before moving forward.
No pressure - just a chance to connect.


📝 Deep-Dive Family & Sleep Questionnaire
You’ll complete an in-depth intake form that allows me to understand the full picture,  not just sleep symptoms.
We explore:

• Sleep patterns and current challenges

• Temperament and developmental stage

• Birth history and early experiences

• Feeding, nutrition & daily rhythms

• Environment and routines

• Sensory and emotional needs

• Family lifestyle, stress levels & parenting values

This helps identify underlying contributors so our approach addresses root causes rather than surface fixes.


💬 In-Depth Consultation (60-90 Minutes)
During our consultation we:

• Review your questionnaire together in detail

• Identify patterns and deeper influences affecting sleep

• Clarify goals and expectations

• Develop a realistic, family-centred strategy

The plan considers your child’s needs alongside your family’s capacity, rhythms, and values.


📄 Your Personalised Holistic Sleep Plan
After our session, you’ll receive a carefully crafted, fully customised plan designed specifically for your family.
Your plan may include:

• Gentle sleep optimisation strategies (no sleep training)

• Age-appropriate wake windows & daily rhythms

• Sleep hygiene and environment adjustments

• Nervous system regulation support

• Feeding and lifestyle considerations

• Attachment-based settling approaches

• Clear, practical action steps

Every recommendation is intentional - never templated.



🔄 Weekly Follow-Up Calls (4 Weeks)
We meet once a week to support you through implementation.

These calls allow us to:

• Review progress week by week

• Troubleshoot challenges as they arise

• Adjust strategies based on your child’s responses

• Provide reassurance and clarity during transitions

You’re supported while change is happening - not left to figure things out alone.

📧 Weekly Email Support (4 Weeks)

Between calls, you’ll receive ongoing support through:

• 1 personalised email check-in each week

• Questions and guidance as needed

• Gentle refinements or additions to your plan

This ensures continuity and steady support throughout the process.

💛 Why Families Start Here
Because understanding sleep is one step - implementing change with support is where real progress happens. This package provides steady guidance, accountability, and reassurance while your family settles into new rhythms.