✨ What the Foundational Support Package Entails

☎️ Free Introductory Call
A relaxed connection call where we briefly talk about your concerns, your goals, and whether my approach feels aligned with your family before moving forward.
No pressure - just a chance to connect.


📝 Deep-Dive Family & Sleep Questionnaire
Once booked, you’ll receive a comprehensive intake form designed to help me truly understand your world.
We explore:

• Your child’s sleep patterns, temperament & development

• Birth story and early experiences

• Feeding, nutrition & daily rhythms

• Sleep environment and routines

• Sensory and emotional needs

• Family lifestyle, stress levels & parenting values

This step allows me to gently peel back the layers and identify root causes - not just manage symptoms.


💬 In-Depth Consultation (60-90 Minutes)
This is where everything comes together.
During our private session we:

• Walk through your questionnaire in detail

• Identify patterns and underlying contributors to sleep challenges

• Address your biggest concerns and questions

• Create a clear, strategic plan tailored to your family’s reality

The focus is never just the baby - but the wellbeing and capacity of the entire family unit.


📄 Your Personalised Holistic Sleep Plan
After our consultation, I carefully craft a detailed plan designed specifically for your child and your family.
Your plan includes:

• Gentle sleep optimisation strategies (no sleep training)

• Age-appropriate wake windows & rhythms

• Sleep hygiene and environment adjustments

• Nervous system and regulation support

• Feeding and lifestyle considerations

• Connection-based settling approaches

• Clear, practical action steps you can follow with confidence

No templates. No generic schedules.
Every recommendation is intentionally chosen for you.


🔄 Follow-Up Support Call (30 Minutes)
About one week later, we reconnect to:

• Review progress

• Talk through challenges

• Make adjustments where needed

• Support you as real-life implementation begins

Because sleep support shouldn’t end once the plan is delivered.


📧 1x Weekly Email Over 2 Weeks
You’ll receive:

• 1 personalised check-in email each week

• 1 weekly email for adjustments or additions to your plan as needed.

So you feel supported while changes gently unfold.


💛 Why Families Start Here
Sleep is deeply connected to regulation, development, and family rhythms. This package provides a strong, personalised foundation - thoughtful support without overwhelm, and guidance that respects attachment, biology, and your parenting instincts.